Everyone thinks you're doing great, but...
You replay conversations -- wondering if you said the wrong thing.
You put enormous pressure on yourself.
You feel guilty saying no.
You hold yourself to standards that you would never expect from someone else.
You put off asking for help because other people "have it worse".
Understand the pattern
Make sense of why you do what you do. The overthinking, perfectionism, people-pleasing, and the need for control didn't come out of nowhere. We will get curious about why those strategies once made sense.
Change the pattern
Knowing better and feeling better are different things. Therapy can help you work through the experiences, beliefs, and emotional reactions that keep pulling you back into the same cycle.
Trust youself
Imagine not second-guessing every decision. We’ll work toward feeling more confident, setting boundaries, making choices, handling mistakes, and trusting yourself when life doesn’t go perfectly. You've got this!
