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College Friends

The Confidence Club College Edition

Are you feeling nervous about starting college? Heading to college is a huge life milestone that often comes with big emotions, new expectations, and a lot of uncertainty. 

That’s where The Confidence Club comes in. This 4-part series is a virtual, supportive, skills-based group designed to help students navigate the social, emotional, and academic challenges that come with moving into college—and into a whole new world. 

 

Through engaging activities, real-life practice, and relatable discussions, students will build tools for making friends, managing stress, staying organized, and speaking up for themselves. 

 

Think of it as a toolkit for confidence—so you can start your next chapter feeling ready, not rattled.

#1 Wednesday, Sept. 3, 2025  

12:00pm-1:00pm PST 

Topic: Strategies for being home sick: Adjusting to a new environment and being away from home 

 

#2 Wednesday, Sept 10, 2025  

12:00pm-1:00pm PST 

Topic: Managing academic workload: Best ways to be organized and time management  hacks 

 

#3 Wednesday, Sept 17, 2025  

12:00pm-1:00pm PST 

Topic: Did you use my soap? Making friends and living with others for the first time    

 

#4 Wednesday, Sept 24, 2025  

12:00pm-1:00pm PST 

Topic: Best years of life? Not at this pace: Best practices for coping with stress and  navigating the transition into college

I'm so glad you're here!

As a successful and high achieving young adult, you may be feeling completely alone as you try to navigate adulthood. Relationships, family dynamics, work stress, burn out, dating, sexuality, personal growth...There is so much that is often not talked about and this can leave you feeling completely isolated or like you're "doing it wrong". You may be questioning your career and uncertain about your next step. Transitioning into adulthood is often one huge change after the next. As creatures who thrive in routine, this can be overwhelming and intense. I'm here to tell you that you are not alone. At Trailblazer Therapy you are safe to explore what's next, without judgement.

You may have arrived here if you are...

 

Feeling lonely and misunderstood

Paralyzed by overthinking every decision

Feeling uncertain of what your next step “should” be

Having trouble falling asleep, even though you’re exhausted

Are feeling more isolated from your friends, family, and partner

Consumed by an urge to be make things just right, which leads to a never-ending to-do lists

Professional letting go of imposter syndrome and feeling confident with her colleagues at work.

You want to feel confident

You want to feel understood

Friends hanging out without  feeling judged or misunderstood.

You want to have meaningful connections

Deeply emotionally connected couple who are able to find balance in life and support one another.

Offering telehealth therapy throughout California

San Francisco | Berkeley | Silicon Valley | Marin | Santa Monica | Los Angeles | San Diego

©2024 by Trailblazer Therapy and Trainings with Heather Ayers-Cluff, LCSW, PPSC, EMDR cert.

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