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My philosophy is that real change happens when people feel safe, seen, heard, and empowered to take control of their lives. In my experience this happens best when there is a strong therapeutic relationship where clients know that they can be their true authentic self and that I will be mine. My practice stems from my education, training, and professional and lived experiences. I use a variety of modalities to connect with clients and help them determine their next best step. Often we think that we need to have it all figured out before we make a move, but that’s just not how life works. We need to lean into the uncertainty and trust that everything is figure-out-able. As we continue to make progress, we start to create opportunities for ourselves that we could have never imagined had we not started moving forward. Now, take a deep breath, exhale out all of your doubt, and know that you’ve got this! Taking these leaps of faith can be scary and I’m here to tell you that you do not have to do it alone. Contact me to schedule a free consultation to see if we connect.